Fairview Homestead
  • Home
  • Rooms
    • APARTMENT
  • Book
  • ABOUT us
    • terms and conditions
  • Gallery
  • Instagram
  • Blog

a B&B life...




​
​

Kale - super food.

9/21/2017

0 Comments

 
​We feed the hard outer leaves to the chickens and find that the egg yolks are very yellow - I always feel I need to explain to guests that these are eggs from chickens fed on Kale and Spinach leaves. For nutritional value you can google kale and come up with a million sources of information.



If there is any doubt regarding the properties of kale as superfood - take a look these eggs: the ones on the left are store bought organic large eggs ; the ones on the right are from our hens!


My daughter's Dutch friend Anneke told us that Kale freezes well and actually tastes sweeter after being exposed to cold - which means that we now pick the leaves and leave them in the fridge before we use them. You can wrap the leaves in a moistened kitchen towel before you pop it into the fridge and you'll find that it stays fresh for days.  The Dutch  use it  in a traditional winter dish called stamppot boerenkool, which is a mix of kale and mashed potatoes, sometimes with fried bits of bacon added to it.
Kale  can be classified by leaf type:




Curly-leaved
Plain-leaved
Rape kale (we saw large fields of these in New Zealand, where it is used for animal feed)
Leaf and spear (a cross between curly-leaved and plain-leaved kale)
Cavolo nero (also known as black cabbage)




Try this delicious Smoothie recipe:
  • juice of 1 lemon
  • 1 banana
  • 1 thumb fresh ginger
  • 1 cup frozen pineapple chunks
  • ½ cup apple juice
  • 3 leaves kale
  • 1 cup cucumber
Instructions:  combine ingredients in blender and blend. Why not give each guest s  a shot glass of this bright green health drink to start their day!
1 Oct is officially National Kale Day:
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    About the blog

    This is the story of our house, lovingly restored and shared with guests and family since 1995.
    ​
    The inside story to the ups and downs of owning a guest house...

    Categories

    All
    A Guest House Life
    Fairview History
    Food And Feast
    Press
    Rooms
    The Restoration Of The House
    To Do Around George

    RSS Feed

    Archives

    June 2021
    April 2021
    January 2021
    April 2020
    February 2020
    December 2019
    October 2019
    August 2019
    July 2019
    December 2018
    November 2018
    February 2018
    October 2017
    September 2017
    November 2016
    June 2016
    May 2016
    January 2016
    October 2015
    August 2015
    February 2015
    December 2014
    November 2014
    August 2014
    May 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    September 2012
    July 2012
    February 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Rooms
    • APARTMENT
  • Book
  • ABOUT us
    • terms and conditions
  • Gallery
  • Instagram
  • Blog